"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Over the years I have often recommended relaxation training to patients for various stress related disorders such as chronic pain and anxiety. Relaxation is also an important intervention for sleep ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Rich in L-theanine, green tea helps calm the nerves and balance caffeine’s effects, promoting relaxation and restful sleep ...

For our Fall Back into Great Sleep campaign, we’re taking a look at what the Military Sleep Method is, why you won't ...

The military sleep method, as the name suggests, is meant to help military personnel prime their body for sleep, regardless ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

According to the Mayo Clinic, the recommended amount of sleep for a healthy adult is at least seven hours. Most people do not need more than eight hours in bed to achieve this goal. Sometimes, however ...

The Kokoon Relax sleep headphones are a pricey way to help you sleep but they work well. Offering some of the best noise cancellation we've come across, their bevy of sleep-focused features help ...

Wondering whether to buy the Kokoon Nightbuds or Kokoon Relax Headphones (aka Kokoon Sleep Headphones)? We've tested both out and are here to help you make the right decision for you. A good night's ...

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In recent posts, I remarked on the limited effectiveness and unresolved safety problems associated with benzodiazepines and other prescription medications widely used to treat insomnia, and provided ...