Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and center you by releasing judgments ...

In the realm of meditation and spiritual practices, chanting mantras holds a special place. A mantra, whether a syllable, word, sound, or phrase, is a powerful tool repeated during meditation to ...

If you’ve been experiencing extra stress and anxiety during these challenging times, there are lots of options to help you find ways to relax, including Humm.ly, an app that focuses on using music to ...

Doctoral Researcher, Meditation-based Interventions in Clinical Settings, Centre of Positive Health Sciences, RCSI University of Medicine and Health Sciences Mantra meditation has roots in ancient ...

Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop ...