For decades, the fitness community has been torn: is high-fat or high-carb the ultimate fuel? A recent experiment put the age-old debate to the test using a pair of identical twins who share 99% of ...
The identical twins both got fitter and leaner, but Hugo said he lacked energy on the high-fat diet. A sports scientist advised eating a balance of carbs and fats that fits with your lifestyle. A pair ...
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A pair of twins followed different diets for 12 weeks. The high-carb twin lost more fat and had more energy.
A pair of identical twins who followed different diets for 12 weeks both got fitter and leaner regardless of whether they ate high-fat or high-carb — but the high-carb twin had more energy. Ross and ...
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