When’s the last time you got super stressed out about a situation you just couldn’t do anything about? Maybe you get sick right before a major deadline. Or, an important project goes sideways. No ...
Feeling overwhelmed by anxiety or panic? The 5-4-3-2-1 grounding technique uses your five senses to bring your attention back ...
Stress is part of everyday life, from work deadlines to family responsibilities. But when the tension does not fade—even when the stressor is gone—it may be a sign of something more serious. Jason ...
Google searches for "how to reduce stress" are at an all-time high. "I'm actually hearing from a lot of my own patients that they can't remember the last time that they were this stressed and unable ...
In times of uncertainty, stress abounds. With school closures all over the country, recommendations for social distancing, and non-stop news about COVID-19, it’s natural to feel anxious and ...
At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary. Still, there is one thing for sure: there are ...
Stress is one of the most universal human experiences. We've all experienced the racing thoughts before an important deadline, tight shoulders during a difficult conversation or a restless night's ...
Research from the past decade shows that these beliefs can affect our psychology and physiology; people who are more inclined to see the positives of stress are more likely to exp ...
This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn't make them any easier to deal with. Whether you're living with an anxiety disorder, ...
The most frequent referral I get in my psychology practice is children and teenagers experiencing heightened levels of stress and anxiety. Sometimes the anxiety is very specific, like doing well on a ...
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How to reduce your stress levels through your gut
Feeling the cortisol rising? Adjust your diet a little and give your gut all it needs to help keep your nervous system calm ...
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