Pain physician shares 5 everyday habits that are damaging the spine and increasing risks of spinal damage

Be careful of these habits which are putting strain on your spine, increasing back pain or spine cord injury risks.
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The Unexpected Fix for Lower Back Pain Relief? Hiking.

Spine doctors say the way you hike up- and downhill matters Nearly 40 percent of Americans struggle with back pain, making it the most common area of the body for aches. While it’s tempting to quit ...
CNET

Your Cell Phone Is Causing Tech Neck, Here’s How to Fix It

The Mayo Clinic advises altering your computer posture and desk setup to avoid tech neck. The renowned institution offers the following tips for preventing neck strain while on the computer: Place ...
Well+Good

Have Back Pain During Squats? Here Are 5 Things You May Be Doing Wrong and How To Fix Them

Have lower back pain from squats? Here are five reasons why, plus how to fix it, according to fitness experts. Squats are a staple workout—and it’s easy to see why. Known as a compound exercise, they ...