No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up—easier, ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

The beauty of the goblet squat is that you can go heavy and go for strength or use a light weight and rack up reps for cardio or mobility, says , NASM-certified personal trainer, and general manager ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Let me blow your mind really quick: Squats are not the only way to strengthen your glutes, and they're ...

Sometimes, giving yourself an extra challenge at the gym (or even during your at-home workout routine) can be good, but ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...