While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...

Are you a fan of pull-ups? If not, you may want to consider adding them to your workout routine. This compound exercise is exceptional for developing upper-body strength. Pull-ups require you to use ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

PULL-UP BARS are essential home gym equipment. It’s a grand statement, but we stand by it. Pulling yourself from a dead hang until your chin is over a bar recruits all of your back muscles, requires ...