To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

If you experience a racing heart and uncontrollable thoughts when you're overwhelmed, using these six coping mechanisms can ...

All forms of anxiety induce either a desire to control and/or avoid. We either seek to evade the source (internal or external ...

A panel of mental health professionals discusses resources and strategies for dealing with anxiety. Thoughtfully constructed, this new WTVP production openly dives into the many facets of mental ...

Here, Dr. Batchelder and other mental health experts share their top tips for dealing with uncertainty, including when it might be a good idea to seek professional help.1. Accept That Uncertainty Is ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ...

For some teens, school can be overwhelming and trigger anxiety and stress. As a parent, seeing your child struggle can be ...

According to Bella Hadid, seeking help is the best way to deal with mental health problems such as anxiety and depression.

The Verge: Jane Timmons-Mitchell, clinical associate professor in the Department of Psychiatry in the School of Medicine, gave an interview about how to cope with anxiety surrounding news of the ...

Gradually exposing a child to separation can help them become more comfortable with it, Lee said. Parents can start by doing ...

Cognitive behavioural therapist share's tips to spot early anxiety in children and offer practical steps to combat it.

On her first full day of preschool, Alexander Lane’s 3-year-old daughter stayed in the car for an hour at drop-off because she didn’t want to go inside. On the second day, she entered class in tears.