Add Yahoo as a preferred source to see more of our stories on Google. If you're looking to build a thicker, stronger set of traps, the seated bent-over dumbbell shrug deserves a prime spot in your ...
Stand tall with your feet shoulder-width apart, holding a dumbbell in each hand at your sides. Keep your arms straight and your palms facing inward. Engage your core and maintain a neutral spine with ...
One of the benefits of heavy deadlifts is the trap-building results they can deliver, but not everyone is able – or wants – to pull heavy weight from the floor. As coach Judd Lienhard explains in a ...
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Build bigger traps by tweaking your dumbbell shrugs – for a bigger stretch and better gains
If you're looking to build a thicker, stronger set of traps, the seated bent-over dumbbell shrug deserves a prime spot in your programme. Unlike the standard shrug, the bent-over position shifts more ...
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