It won't be long before we get back an hour of sleep when daylight saving time ends on Nov. 3. For most people, it will mean more rest on Sunday morning and maybe a temporary annoyance while you try ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24-hour clock controls your sleep-wake cycle, helping your body know when ...

Like many Americans, Pittsburgh-area resident Josh Lucas wishes the time change didn't have to happen. "You get acclimated to a way of being, and then all of a sudden the sky is a different color, and ...

For some people, waking up early is a breeze. For others, it’s all about that night owl life. But what happens when you need to significantly shift around your sleep schedule? Is it even possible to ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There is a certain ...

As of Nov. 5, daylight saving time — the period when clocks shift forward in early March, originally intended to conserve energy by providing more daylight and eliminating the necessity for excess ...

If your mental health has been declining, your sleep-wake cycle may be to blame, according to a new review of literature. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

Daily fluctuations in gut microbes may have a plethora of effects on the body, but many questions remain. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

Researchers at the University of Michigan have developed a mathematical model that reveals how our circadian rhythms can have ...