If You Can Do This Many Sit-Ups After 60, Your Leg Strength Is Stronger Than 90% of Peers

Try the sit-up test after 60: a CSCS trainer says 25 or more clean reps puts your core endurance in a standout range.
Hosted on MSN

Sit-ups vs. crunches: Which exercise builds stronger abs?

• Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • Neither sit-ups nor crunches alone burn abdominal fat. Overall activity and ...
Women's Health

Sit-ups vs crunches: The core exercise that actually builds stronger abs

If you’re a little hazy on the difference between sit-ups vs. crunches, you’re not alone. They both strengthen your core, but the details on how they differ and the benefits of each can be confusing. ...