Join certified yoga instructor Christa Janine and celebrate National Yoga Month with a 35-minute HIIT yoga flow. You'll start with 10 minutes of yoga to warm up your body and connect to your breath.
A dynamic workout that combines yoga and HIIT to tone your entire body in just 10 minutes. Perfect for boosting energy, endurance, and flexibility quickly! #YogaHIIT #FullBodyWorkout #SpeedWorkout ...
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