The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the ...

Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more. Frozen produce, including mixed berries and pre-seasoned vegetables also make the list. While fad diets ...

Hypertension, or high blood pressure, is a leading cause of heart disease and stroke, affecting nearly half of U.S. adults. Even small improvements in blood pressure numbers can make a real difference ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

DEAR MAYO CLINIC: I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a try, how would I get started? ANSWER: Extensive research ...

Renowned cardiologist Dr. Aseem Malhotra reveals a 21-day natural approach to significantly boost heart health. Focusing on a low-carb Mediterranean ...

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular diet, ...

The Mediterranean diet, rich in fruits, veggies, fish, nuts, and olive oil, helps fight inflammation, protecting gums from ...