Eating more fiber can help lower LDL cholesterol and blood pressure, two major heart disease risk factors.What you can do: Add a fiber-rich food like oats, beans, berries, or cruciferous vegetables to ...

Apples, squash, pomegranates and more—these fall staples deliver flavor and nutrients that make it easy to build ...

For heart health, eating a healthy, balanced overall diet that is easy to maintain long-term is key, according to Harvard ...

Belly fat and visceral fat are linked to serious health issues. A doctor shares how lean protein, fruits and vegetables, and ...

Both pomegranates and grapes contain nutrients such as fiber, vitamins, minerals, and antioxidants that contribute to heart ...

Strawberries provide antioxidants like anthocyanins, which may lower cancer risk. These berries also support heart health and ...

After a heart attack, eating a heart-healthy diet may help reduce your risk of another heart attack. Focus on whole foods like fruits, vegetables, nuts, seeds, legumes, fish (especially oily fish like ...

There is no clinical evidence to support that eating nuts at one time of day is better than at another for heart health. The ...

Brigham and Women's nurses postponed the Oct. 14 strike to vote on a final offer. See the pay, insurance, and staffing terms, and what patients face. New CPSC recalls cover Amazon baby bath seats and ...

Eating heart-healthy doesn't have to break the bank or mean giving up family traditions. A dietitian shares simple, ...

“Eating jet lag” doesn’t require crossing time zones: It happens when your mealtimes shift from your usual routine, potentially disrupting more than just your schedule.