According to the American Heart Association (AHA), it is recommended to eat at least 2 servings of fatty fish per week. This is because they contain omega-3 fatty acids, which can help support your ...

Taking care of your heart is as easy as 1, 2, 3!

If you’ve ever been told to “watch your blood pressure” or make heart-healthier choices, chances are you’ve heard of the DASH diet. Short for Dietary Approaches to Stop Hypertension, this way of ...

Utah biologists dropped a weight on sheepskin-covered bone stand-ins. Thick wool absorbed 37% more energy, hinting that full beards may cushion blows. A Cat on a Cow's Back and Exploding Paper Bags ...

Eating for a healthy heart is doable and delicious with these recipes. Whether it’s breakfast, lunch or dinner, each recipe is low in sodium and saturated fat to support your cardiovascular health.

For heart health, eating a healthy, balanced overall diet that is easy to maintain long-term is key, more so than focusing on specific foods or diet fads, according to a new scientific statement from ...

When summer temperatures start to climb, frozen treats can provide some sweet relief. But many store-bought options overdo it with added sugar or saturated fat while skimping on nutrients that are ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at Pennington Biomedical Research Center, has been recognized as the best heart ...

Eat your veggies for heart health, cardiologists advise. Eating a healthy diet that includes lots of vegetables may be as good for the heart as taking 4,000 more steps every day, according to a study ...