This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and stay fit while boosting your energy and mood.

Before teaching Hatha yoga full-time, Faria was a school teacher at Sunbeams ... followed by 'Pranayam', the breathing ...