Add Yahoo as a preferred source to see more of our stories on Google. The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers ...

Rebalance your energy and reconnect with your center through this guided chakra affirmation meditation 🌿 — a soothing practice that activates and aligns all seven chakras using intentional breath and ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

Chakra is the Sanskrit word meaning "wheel,” and chakras are energy wheels in your body that hold a certain level of consciousness and awareness. Your chakras become unbalanced, blocked, or hurt when ...

Add Yahoo as a preferred source to see more of our stories on Google. Archaeologists in the Indus Valley discovered evidence of meditation in wall art dating from 5,000 to 3,500 BCE, according to ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

Do you want to live a more conscious and purposeful life? Chakras are linked to ancient spiritual traditions believed to enhance physical, mental, and spiritual well-being. If used in the right way, ...

Meditation is the practice of training the mind to be in the present moment and focusing the mind on a specific target such as the breath. Research shows that this can help reduce stress and boost ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase ...

Enjoy this 10 min guided affirmation meditation taking you through the chakras. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi yogis, today I'm offering you a guided ...