There are 7 stages of grief in the grieving process. They include shock, denial, anger, bargaining, depression, testing, and acceptance. This process helps people heal after experiencing loss.

Earlier this year, my father passed away. As a therapist who has worked extensively with grief, and a person who has experienced many loses in recent years, in ways this was familiar terrain. Yet, ...

Losing a loved one is one of the hardest experiences a person can go through. It can feel like your whole world has fallen apart, like nothing makes sense anymore. You can’t understand the concept of ...