One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

Dr. Mayo points out that we wake up in the morning after not eating or drinking anything for at least eight hours. That means we need something in the tank to fuel the body and mind. Otherwise, he ...

Nutritionist Deepsikha Jain emphasises that just 5-10 minutes of morning sunlight can improve focus, energy, and mood. She ...