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These days, it feels like every week brings a new promise of perfect sleep. From mouth taping and white noise to chronologically retracing your day's activities, some bedtime hacks veer into the ...

What's one thing I want to try in bed? Getting eight hours of sleep. I don't have trouble nodding off; I just don't get to do it enough. After post-gym laundry and eating ultra-processed snacks, it's ...