Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Do you have back pain or bad posture? Try these 5 yoga poses to improve it! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Do you have bad posture? Here are my top 5 pose ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Some yoga poses hit in just the right way. They open us up with a gentle force, exactly where we need it. The poses I’m sharing today fall in that camp. They’re three of my favorites. Of course, ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Join guest yoga instructor Joline McGoldrick for a special yoga practice on Saturday, November 1, 11:30-12:15. This Power ...

Midtown has a new joint, a yoga joint! But this new location comes with a few perks that make it totally Deco-worthy. They’re offering free unlimited classes. What’s more, they’re bending over ...

Statistically speaking, there’s a good chance you or someone you know has experienced back pain. In fact, back pain is one of the most common reasons why people see a doctor or miss work, according to ...

Get relief from the stresses of life each month with the Fairmount Park Conservancy's Wellness Wednesday program starting May 28. Taking place in West Fairmount Park, instructor Shay Mosley of Inner ...