With Memorial Day behind us, it's officially time to celebrate summer in Arkansas. Destination points such as Pinnacle Mountain, Hot Springs National Park and Garvan Woodland Gardens offer some of the ...

Regardless of how often or how far you run, you know that stretching should be a key part of your workout routine. When you’re logging miles, your quads, hamstring, calves, glutes, core — the list ...

Active recovery days can be key to reaching your fitness goals. The trainer who designed our 4-Week Bodyweight Challenge, Bianca Vesco, created a workout calendar that's progressive. Think: two steps ...

When you're training for a race, foam rolling is vital. This self-massaging technique loosens stiff muscles and helps keep fascia (connective tissue in muscles) loose. Foam rolling, along with ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

This is especially the case with your leg muscles, since they're prone to tightness from not only working out but sitting at a desk all day. "The best combo is to foam roll, stretch, and then perform ...

Serious question: Are you foam rolling correctly? These are the top foam rolling mistakes experts make, for your learning pleasure. Every human being should own a foam roller for recovery after a ...

This article was written by Jenny McCoy and provided by our partners at Runner's World. Confession: I’ve been running for four years, and up until a month ago, I’d never used a foam roller. No, I ...

Confession: I’ve been running for four years, and up until a month ago, I’d never used a foam roller. No, I don’t live under a rock. I was just comfortable (admittedly too comfortable) with my ...