Two yoga instructors explain how to pair differnet types of yoga and strength training in various ways depending on your fitness goals. Despite its many, many benefits, it’s smart to throw in at least ...

In a downtown Beijing apartment, a half-dozen, mostly young women are gyrating and undulating in a room full of floor-to-ceiling metal poles and mirrors. The women, who work white-collar jobs, are ...

HAMPTON ROADS, Va. — We are nearing the end of January, but we’re still in the first month of the year and many of us might still be exploring ways to keep our resolutions. A lot of us typically view ...

Of the many different types of yoga, two variations — Hatha and Vinyasa yoga — are among the most popular. They share many of the same poses, but each has a distinct focus and pacing. Share on ...

After a tough year for the city’s fitness scene, it’s invigorating that new boutique gyms are still opening or are on the horizon. And this Saturday, Philly will officially welcome her newest one: ...