Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! No matter how dedicated you are to your workout routine, ...
Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...
“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...
It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...
If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...
Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...
No matter how dedicated you are to your workout routine, there will inevitably be days when hitting the snooze button, grabbing dinner with friends or literally anything else sounds better than ...
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