If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Discover the transformative power of yoga in our latest video, "Yoga for All Ages." Whether you're a beginner or a seasoned ...

We've partnered with Alive!® Multivitamins to help you feel like your healthiest and happiest self. Sipping a cup of tea. Standing under a hot shower. Moving through a gentle yoga flow. Whatever it is ...

From playlist crafting to Chinese medicine, the newest yoga teacher training programs are veering from tradition to speak to the next generation of yogis. Forget nailing scorpion pose—for many, ...

One of the reasons I became fascinated with yoga was because of the mental practices woven into the physical class. My first yoga instructor encouraged me to adopt an attitude of nonviolence, not only ...

A: While yoga's roots are ancient, the modern yoga class is a relatively recent phenomenon, as is the concept of a yoga teacher-training program. But yoga has become big business: With nearly $17 ...