Mobility coach Dana Santas shows how integrating resistance training into a weekly fitness regimen can benefit women’s heart ...

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

Women who include strength training in their weekly routine may be giving their hearts an extra layer of protection, ...

Women who strength train tend to live longer, thanks to reduced risk of death from all causes, including fatal cardiovascular events. Strength training also staves off age-related muscle and bone ...

In September, Tara Dower became the fastest person ever to complete the Appalachian Trail. Her record — 40 days, 18 hours and 6 minutes — was 13 hours faster than the previous record holder, a man.

As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal changes – particularly declining oestrogen – can mean reduced muscle mass, strength, and ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Attorney Deb Stern loves heavy barbell back squats, and said weightlifting keeps her calm and centered even with a busy caseload.Sydney Krantz for BI When Deb Stern steps up to the barbell for a heavy ...

Getting your Trinity Audio player ready... Strength, dominance, leadership, physicality — traits long celebrated in men’s sports are often challenged in women’s sports. For centuries, women in sports ...