Dietary supplements have become a common part of the lives of many athletes and fitness enthusiasts in recent years. Some use them to improve performance, accelerate muscle building, or compensate for ...

Whether you're bodybuilding to compete or just as a hobby to build your physique, you'll need a bodybuilding diet for women. Female bodybuilder diets are slightly different from those for men in terms ...

Bodybuilders are largely unaware that the protein supplements they use to bulk up might harm their fertility, a new study shows. Four out of five male gym enthusiasts (79%) said they use protein ...

A physique coach and former bodybuilder takes supplements to build muscle and support his health. Dietitians advise us to get our nutrients from our diets, but supplements can be helpful. Cliff Wilson ...

Gaining muscle mass and achieving your bodybuilding goals isn’t only about rigorous workouts and nutritious diets. It is also about a process that people often overlook or forget about: muscle ...

Herbal supplements are often marked as being a safe and "natural" way to improve athletic performance. But herbal supplements can pose risks, including harm to the liver and heart. Here are the ...