Not all fats are created equal. While some high-fat foods can increase the risk of heart disease, others provide essential ...

A new review suggests palmitic acid in saturated fats may impair insulin response, while oleic acid in olive oil may help protect against type 2 diabetes.

An international consensus says excess fat in the pancreas is more than an incidental scan finding and could represent a distinct disorder linked to serious metabolic and pancreatic diseases ...

Choosing healthy fats is a game-changer for your long-term health, helping to manage cholesterol and keep your heart strong.

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Consumption of ultra-processed food (UPF) results in a distinct metabolic "signature" in the blood, associated with potentially adverse health conditions, suggests a new study by an international team ...

Fatty foods might contribute to asthma in children, a new study says. Fats found in certain foods are linked to neutrophilic asthma, a non-allergic type of asthma triggered by microbial and bacterial ...

Take a walk down the drugstore vitamin aisle, and you'll see one word over and over: omega-3s. Omega-3s are a type of polyunsaturated fatty acid that play an essential role in heart and brain health.

Follow this author to personalize your feed and get instant alerts. WHY FOLLOW? Update your preferences in Account Settings Markham Heid is a contributor at TIME. He is the author of The Habit Trap, ...

Share on Pinterest Healthy low fat diets emphasizing high quality whole foods may help lower heart disease risk. Kseniya Ovchinnikova/Getty Images A new study suggests that food quality matters more ...

Think gut health is just probiotics? These surprising everyday foods can also support your microbiome, digestion, and overall ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...