The majority of us don’t have hours to train in the gym, but does that mean you can’t build some serious upper-body muscle? Absolutely not. In fact, you don’t need to waste time grinding through ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. This was a milestone year for sports cardiology ...

The University of Alabama at Birmingham Sports & Exercise Medicine team made an impressive mark at the 2025 American Medical Society for Sports Medicine (AMSSM) Annual Meeting, where faculty and ...

Nostalgic for a time before social media made fitness about aesthetics as much as activity, some young people are seeking out ...