Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Some fitness modalities are better than others at helping you live stronger for longer.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

Exercise is one of the most important parts of maintaining overall health. However, it can also present risks and lead to injury. Exercise-related injuries are often due to overuse, poor form or ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

In a recent study published in the journal Nutrients, researchers in the United States evaluated the impacts of varying carbohydrate (CHO) and sodium (Na) content in sports drinks (SD) and oral ...