It leads to greater health and well-being through all phases of life, from kids to the golden years.

The advent of 2021 marks my 25th year teaching and working in fitness. I’m not really sure how that’s even possible since, in my head, I’m only 25. But alas, it’s true. It was 1996 when I embarked on ...

Exercise and kids is a complicated subject. Certainly, all people need exercise to grow and thrive. In the past, however, people have taken some extreme approaches to exercising with kids, especially ...