An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...
A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
Staying active helps many ways, but it may not be a cure-all for everyone.
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...
If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...
Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...
A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...
Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...
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