A bit of movement today can protect your brain decades from now.

A year-long aerobic workout program may do more than improve fitness—it could actually slow brain aging.

Neuroscientist Miia Kivipelto's life's work has been about preventing dementia. Now, at 52, she has begun thinking more about ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

Exercise helps reduce stress, boost mood, improve sleep and support mental health by changing brain chemistry through regular ...

Exercise is often described as one of the best things we can do for the brain. It can sharpen memory, support mood, and lower the risk of cognitive decline later in life.

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...

It’s easy to get caught up in tending to your weight or the look of your biceps — but don’t forget about gains for your brain ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, a new study led by a UCL researcher has found. The study, published in ...

Keeping your brain healthy requires a holistic approach, says neurologist and longevity expert Dr. David Dodick. Here are his ...