In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

New research shows that exercise-based cardiac rehab offers real benefits for people with atrial fibrillation, reducing the risk of recurrence and improving mental well-being, highlighting the need ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the human ...

Some people are motivated to exercise regularly because they feel a positive change in their mental well-being. Check out the ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, ...

The numbers speak for themselves. Cycling can be at least four times more energy-efficient than walking and eight times more efficient than running. This efficiency comes from minimising three major ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...