Mind Body Globe on MSN

Stretching Before Bed: The Simple Routine That Improves Sleep

Promoting Stretches Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality.
healthdigest.com on MSN

The Best Exercises To Do Before Bed For A More Comfortable Sleep

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...
CNET

The 3 Best Bedtime Yoga Poses for Falling Asleep, Yoga Teacher-Approved

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
AOL

Experts Reveal Surprising Reason You Should Never Work Out Before Bed

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Daily exercise is part of a healthy lifestyle. According to the Centers for Disease Control and ...
The New York Times

The Most Essential Workouts of 2025, So Far

9 routines to help you get (and stay) moving. 9 routines to help you get (and stay) moving. Credit... Supported by By Erik Vance Every year on the Well desk, we publish stories that answer readers’ ...

Do Halloween treats hype kids up? Here’s how to make sure you (all) get a good night’s sleep

One night of Halloween treats won’t harm your kids’ health long term. But the sugar and excitement can disrupt their sleep – and yours.