Pakistani endurance athlete Jamal Said has made the nation proud after an inspiring performance at the Last One Standing ...

Looking for the best dog breeds for running? These energetic, athletic pups make perfect jogging buddies for every kind of ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

CHARLOTTE — The second annual Meck Mile is set for this Saturday in Uptown. Runners of all skill levels will take part, and one group will raise money for those affected by Hurricane Helene in ...

It’s hard to say what the average weekend warrior can take from a study of ultra-athletes who ran thousands of miles in a European foot race — aside from inspiration and a sense of awe. But for those ...

• 50K at 7 a.m. • 15K at 10 a.m. All races start at the Douglas County Fairgrounds, 820 Dump Road, Gardnerville. The finish ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...