✨ Today’s Affirmation:“I can hold joy and fear at the same time — and still keep going.”Vibe Check:You don’t have to wait until everything feels perfect to enjoy where you are. Fear doesn’t mean stop ...

Chakra affirmations help realign the energy of our mind, body, and spirit. These affirmations express what we wish to be true in our lives, effectively rewriting the subconscious scripts we carry ...

Repeated, positive affirmations can have a real benefit for people’s emotional health. Dr. Lindsay Fazio, director of wellbeing and vitality with Endeavor Health, tells Marie Saavedra how we can work ...

Feeling stuck? Here are 12 powerful, tailored affirmations for each zodiac sign to harness the cosmic energy of the week (Feb 9-15) and unlock your potential ...

Discover five emotional habits of self-confident women that strengthen self-esteem, improve relationships, and enhance personal confidence every single day ...