The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...

(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to ...

If you only move forward when walking, you're missing out on the pretty impressive benefits that come with simply reversing course. Yes, I am telling you to walk backward. Before you write this off as ...

DENVER (KDVR) — Robotic-assisted technology is now helping rehab patients in northern Colorado learn to walk again. The “Rise&Walk” is a gait trainer, and it is being used to help patients with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re in a rush to head to work or off to run errands, being able to quickly and effortlessly ...

According to experts, prolonged sitting, a high-protein diet, and lack of water contribute to this condition. However, even a ...

If your baby is attempting their first steps, hand them two limes — it might get them walking. “There is a huge age range for when babies take their first steps, because first steps are not the same ...

SIOUX FALLS, S.D. (KELO) — A Sioux Falls man who survived a stroke came home from the hospital this week. Kevin Turner is a father of three and works as a chef. While he’s made strides in his recovery ...