Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Between school, chores, meals and a million other little things, you and your kids probably have, what, four minutes total of free time? Well, if you’re trying to fit in some exercise, that might just ...

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This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...