Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...