If I had to choose my favourite exercise, I think it would be Pilates. While I really enjoy swimming, running and strength training, mat Pilates really helps me switch off from life's stress, and ...

It can be easy to get in an abs workout rut, doing crunches, sit-ups, or planks on repeat. While planks have plenty of benefits, allow me to spice up your core workout with a new go-to move: scissor ...

Forget crunching your way to a stronger core. If you want to challenge your entire core more effectively, you'll want to shift over and incorporate more ab exercises like scissor kicks, a staple core ...