The first time Marcelle Hutchins sat down to meditate, she put on a guided session, relaxed her shoulders and tried to close her eyes. She lasted two minutes. “I had a deadline, and I thought, ’I ...

Feeling stressed and anxious but struggling to find time for a full meditation session in your busy day? Take a mini pause, ...

With numerous things on her agenda each day, Oprah starts her morning by addressing her mental fitness. Specifically, she devotes a few moments to “offering herself to something greater than herself.” ...

We are all Buddhas by nature, we have only to awaken to that fact. So says an ancient tantra (wisdom scripture). Not necessarily Buddhists but Buddhas“ wise, loving, at peace and yet infinitely ...