Adopting these five food principles creates a powerful synergy with your strength training routine. The exercise signals your body to build muscle, and the anti-inflammatory, protein-rich diet ...

Feeding mice a compound found in sea squirts appeared to reverse key signs of brain aging. The lipid, known as plasmalogen, ...

Josh Axe and Jordan Rubin's new "Biblio Diet" promotes using ancient biblical foods like red meat, olive oil and honey to ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

In an 18-month randomized trial, people who followed a “green-Mediterranean” diet saw less of a protein signature associated with aging in the brain than those on a standard healthy diet. The ...

It’s common to have changes in your vision as you age, and the risk of developing eye disease unfortunately also increases as ...

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods are so beneficial for aging well. Plus, I've included a few ways to assemble ...

A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity.

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

The fountain of youth isn’t hiding in a $300 jar of face cream or a celebrity’s latest wellness trend. Real anti-aging happens at the cellular level, where the decisions you make every day either ...

A study has found that higher levels of social activity are linked to a reduced risk of frailty in men over 65 ...

UC Irvine researchers have discovered that supplementing the eye with special fatty acids can reverse vision loss caused by aging—at least in mice.