New River Ellington Workbook Brings Therapist-Backed Coping Skills to Teens With Anxiety and Stress

Nearly 4 in 10 teens report persistent sadness. A new workbook gives them the skills to push back, with ACT, CBT, and ...
Psychology Today

Dialectical Behavior Therapy

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...
Forbes

Your Guide To Dialectical Behavior Therapy (DBT)

Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...
Psychology Today

Dialectical Behavior (DBT) Support Groups in Oakland County, MI

"Do you struggle to feel emotionally balanced? Is it hard to communicate effectively due to high stress, anger, resentment, etc.? Do you often take care of others ...
Forbes

DBT vs. CBT: What’s The Difference?

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...
The Conversation

CBT? DBT? Psychodynamic? What type of therapy is right for me?

Since ancient times, cultures across the world have understood that human suffering can have psychological causes. At its core, psychotherapy is working with another person to help identify and ...