'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

In our busy world, finding time to meditate can seem tough. But there's a secret: mantras. These simple phrases can help us focus and find calm amid the chaos. In this guide, we'll explore mantra ...

Lord Dhanvantari, also known as the divine physician, is believed to be the origin of Ayurveda. It is said that he was the first healer in history, and was a divine figure with four hands, one holding ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

Chanting mantras isn’t just some old tradition—it’s a tried-and-true way to calm your mind and sharpen your focus. A mantra is just a word, sound, or short phrase you repeat when you meditate or pray.

In the realm of meditation and spiritual practices, chanting mantras holds a special place. A mantra, whether a syllable, word, sound, or phrase, is a powerful tool repeated during meditation to ...

Doctoral Researcher, Meditation-based Interventions in Clinical Settings, Centre of Positive Health Sciences, RCSI University of Medicine and Health Sciences Mantra meditation has roots in ancient ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...