Add Yahoo as a preferred source to see more of our stories on Google. Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour ...

Health Benefits of Garba: The festival of Navratri is incomplete without the Garba dance. Although Garba is a folk dance from ...

Usher's top hits were the soundtrack to nights out in my 20s. Nothing got me on the dance floor faster than hearing the first few beats of "Yeah!" or "DJ Got Me Fallin' in Love" — and I can still sing ...

Dance is all about moving your body in sync with music. It requires you to be aware of your body and surroundings, which ...

We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...

New research finds that undertaking structured dance of any genre is generally equal and occasionally more effective than other types of physical activity interventions for improving a range of ...

From Zumba to ballet and the nightclub to your own kitchen disco, dance is one of the best exercises for women over 50. Not only is it fun, it works your body and your brain and can be a powerful ...