This post is part four of a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...

This post is the seventh in a series of posts on the psychological and practical benefits of daily practice. In this series, I’ll explore the elements of daily practice, varieties of daily practice, ...

As 2021 starts, the attention of many Americans will be focused on the US presidential administration and the new Congress. They’ll be hoping for better days in the face of the COVID-19 pandemic, ...

The idea of keeping a practice log had never struck my mind until hearing Olympic hopeful Caeleb Dressel mention his use of this technique. Dressel writes down his practices, his weight sessions, even ...

Breathe, make matcha, don’t eat so fast: these aren’t resolutions, they are simple habits for a more relaxing year Sign up for the Filter US newsletter, your weekly guide to buying fewer, better ...

Hope flourishes through daily practice. Like gardens tended with care, it thrives under consistent nurturing. Resilient souls embrace this truth: hope grows robust through deliberate habits, rooting ...

Recent research has found that short daily practice of mind-body therapy may help alleviate some of the signs and symptoms that often precede dementia. Share on Pinterest Practicing an easy type of ...