According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Setting daily goals can be a tricky balancing act. Push too hard, and you risk frustration and burnout. Aim too low, and you might not make meaningful progress. After decades of entrepreneurial ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

The notion that adults should strive for 10,000 steps a day is more a marketing ploy to sell fitness trackers than a scientific guideline, according to Steven Riechman, an associate professor in the ...

If you want to achieve and maintain a healthy weight, you have to be physically active. In fact, the surgeon general recommends getting at least 30 minutes of moderately intense activity a day in ...

Putting on a fitness tracker feels like flipping the switch on a healthier, more active life. With every second of a workout tracked, every beat of your heart measured, and every toss and turn counted ...