Admit it: you're guilty of skipping cool downs after a workout. I know I certainly am. But taking the time to stretch out properly is well worth it if you want to avoid injury and stay flexible. We ...

If your fitness routine includes a pre-workout stretch, you may be spinning your wheels — or worse, hurting yourself. Many of us were taught that it's important to stretch before running or exercising ...

Most of us have been taught from a young age that failing to stretch before or after exercising is akin to a mortal sin. Skip your stretching routine, the thinking goes, and you will be more prone to ...