Angelina Marie has shared her weight loss journey and the one major change she made to her diet that helped her shed 81 ...
WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...
People should eat more fruit, vegetables and wholegrains and cut back on red meat and sugary drinks to cut their risk of type 2 diabetes – and help save the planet in the process, according to new ...
A new study published in the Annals of Internal Medicine has shown that a calorie-reduced version of the Mediterranean diet combined with exercise and counseling may cut the risk of developing type 2 ...
Patients with established cardiovascular disease (CVD) adhered to only 4 out of 11 recommended healthy diet characteristics, with just 10%-20% following guidelines for saturated fats, fibres, and ...