Plus, the ones our over-50 editors take and recommend.

The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine (legally ...

Whether you’re a hardcore gym-goer, a keen runner, or a biohacking brainbox, you’re probably taking creatine. Right now, everyone seems to be – and for good reason. One of the most well-researched ...

Creatine, a supplement taken to help enhance strength and athletic performance, is available in various forms, including tablets, capsules, and liquid. However, it usually comes in the form of ...

Creatine gummies and powder are both fast and effective ways of increasing your creatine intake. However, they may differ on convenience, taste, cost, and effectiveness. Creatine is a highly ...

Leigh Weddle, PharmD, is a licensed pharmacist with over 10 years of experience in retail and clinical settings. Creatine and protein powder are used separately or together to support muscle growth, ...

Creatine is one of the best supplements you can take for muscle growth, and it’s backed by extensive research. Loved by bodybuilders, athletes, and anyone serious about enhancing their physique, ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

The supplement market is booming, and in the world of sports nutrition, creatine and protein powders are some of the superstars. Gym goers looking to build muscle and boost performance often pick one ...